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TACKLE YOUR WIEGHT WITH BRFC

FIT ROVERS is a FREE 12-week programme that helps fans to make better lifestyle choices.

With support from our staff and from other group members you’ll get tips to:

  • Improve your eating habits
  • Cut down on alcohol
  • Increase your activity levels – one step at a time!
  • Reduced your weight and waistline
  • Support each other to stay on track

 The 12-week programme begins with a ‘week zero’ session which includes an initial health check and a discussion about what to expect from the course.

The 12 weeks are split between classroom health and education workshops and physical activity sessions.

Male FIT ROVERS participants, aged 35-65, are eligible to take part in this programme if they have a BMI of 28+ or a waist size of 37+ inches.

Female FIT ROVERS participants, aged 35 -65, are eligible to take part in this programme if they have a BMI of 28+ and a waist size of 31 inches

For further information or to register an interest about the Fit Fans programme please contact Martin Payne: E: martin.payne@brfctrust.co.uk T: 01254 508257 Click to download the leaflet

Tackle Your weight Leaflet.pdf